{"id":30,"date":"2026-04-28T20:20:11","date_gmt":"2026-04-28T20:20:11","guid":{"rendered":"https:\/\/integritycoaching.fr\/index.php\/ma-methode\/"},"modified":"2026-06-29T12:59:19","modified_gmt":"2026-06-29T12:59:19","slug":"ma-methode","status":"publish","type":"page","link":"https:\/\/integritycoaching.fr\/index.php\/ma-methode\/","title":{"rendered":"Ma m\u00e9thode"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-left alignwide\">transformer  <mark style=\"background-color:rgba(0, 0, 0, 0);color:#e05534\" class=\"has-inline-color\">ma<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> M\u00e9thode<\/mark><\/h1>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-24442e49 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-0481953d wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">M\u00e9taphore du couteau Suisse<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e05534\" class=\"has-inline-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#e05534\" class=\"has-inline-color\">:<\/mark><\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ac6453b8 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Chacun d\u2019entre nous poss\u00e8de des ressources uniques. Des forces souvent ignor\u00e9es, minimis\u00e9es, mal comprises. La question n&rsquo;est pas de tout changer, c&rsquo;est d&rsquo;apprendre \u00e0 utiliser ce que vous avez d\u00e9j\u00e0. C&rsquo;est ce que je vous propose avec la m\u00e9thode Couteau Suisse.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"929\" height=\"788\" src=\"https:\/\/integritycoaching.fr\/wp-content\/uploads\/2026\/04\/couteauV3-2.jpg\" alt=\"\" class=\"wp-image-98\" style=\"aspect-ratio:1.1788999166681657;width:270px;height:auto\" srcset=\"https:\/\/integritycoaching.fr\/wp-content\/uploads\/2026\/04\/couteauV3-2.jpg 929w, https:\/\/integritycoaching.fr\/wp-content\/uploads\/2026\/04\/couteauV3-2-300x254.jpg 300w, https:\/\/integritycoaching.fr\/wp-content\/uploads\/2026\/04\/couteauV3-2-768x651.jpg 768w\" sizes=\"auto, (max-width: 929px) 100vw, 929px\" \/><\/figure>\n\n\n\n<div style=\"height:68px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Pourquoi le Couteau Suisse ?<\/mark><\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ac6453b8 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">Un couteau suisse ne ressemble \u00e0 aucun autre outil. Il est multiple, adaptable, pr\u00e9cis. Chaque lame a une fonction sp\u00e9cifique selon la situation. Vous avez exactement \u00e7a. Vous des forces, des talents, des ressources mais la plupart du temps on ne les <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#091217\" class=\"has-inline-color\">Collaboration<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#091217\" class=\"has-inline-color\">de je ne sais<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\"> <\/mark><\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-ac6453b8 wp-block-group-is-layout-flex\">\n<p class=\"has-medium-font-size wp-block-paragraph\">conna\u00eet pas toutes, on ne sait pas comment les utiliser, ou on sort la mauvaise lame au mauvais moment. Mon r\u00f4le: vous aider \u00e0 d\u00e9couvrir toutes vos lames, \u00e0 les ma\u00eetriser et les mobiliser avec justesse.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-f6cc6bfe wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<h1 class=\"wp-block-heading has-text-align-left alignwide\">les \u00e9tapes<\/h1>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-124d4176 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-90554789 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">\u00c9tape 1 \u2014 L\u2019inventaire des lames<\/mark><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Identifier vos vraies forces<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Avant de changer quoi que ce soit, on fait le tour de vos ressources r\u00e9elles. Vos atouts cach\u00e9s, vos talents insoup\u00e7onn\u00e9s, ceux que vous ignorez ou minimisez depuis trop longtemps. On part de ce qui est d\u00e9j\u00e0 l\u00e0.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-124d4176 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-90554789 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">\u00c9tape 2 \u2014 Aiguiser chaque lame<\/mark><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Ma\u00eetriser vos forces<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Identifier ne suffit pas. On travaille concr\u00e8tement comment utiliser chaque force dans votre vie quotidienne personnelle, professionnelle ou au sein de votre \u00e9quipe.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-124d4176 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-90554789 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">\u00c9tape 3 \u2014 Sortir la bonne lame au bon moment<\/mark><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">D\u00e9velopper votre agilit\u00e9<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Vous apprenez \u00e0 lire les situations, \u00e0 choisir le bon outil et \u00e0 agir avec justesse, quelle que soit la circonstance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"margin-top:0;padding-top:5vw;padding-right:5vw;padding-bottom:5vw;padding-left:5vw\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-color-1-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flex wp-container-core-group-is-layout-327110f9 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group wp-container-content-8eb0bdf3 is-layout-flow wp-container-core-group-is-layout-8284e730 wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-container-content-aeb25491 wp-block-paragraph\" style=\"font-size:17px;font-style:normal;font-weight:300;letter-spacing:0px;line-height:1.4;text-decoration:none;text-transform:none\">MA M\u00c9THODE.<\/p>\n\n\n\n<p class=\"wp-container-content-aeb25491 wp-block-paragraph\" style=\"font-size:17px;font-style:normal;font-weight:300;letter-spacing:0px;line-height:1.4;text-decoration:none;text-transform:none\">Vous avez d\u00e9j\u00e0 tout ce qu&rsquo;il faut. Ce qui manque parfois c&rsquo;est la clart\u00e9 sur ce que vous poss\u00e9dez et la m\u00e9thode pour le mobiliser au bon moment.<\/p>\n\n\n\n<p class=\"wp-container-content-aeb25491 wp-block-paragraph\" style=\"font-size:17px;font-style:normal;font-weight:300;letter-spacing:0px;line-height:1.4;text-decoration:none;text-transform:none\">Mon r\u00f4le n&rsquo;est pas de vous donner des r\u00e9ponses. C&rsquo;est de vous aider \u00e0 trouver les v\u00f4tres et \u00e0 agir depuis qui vous \u00eates vraiment.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group wp-container-content-9cfa9a5a is-layout-flow wp-container-core-group-is-layout-f5545387 wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-right has-black-color has-text-color wp-block-paragraph\" style=\"font-size:80px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">entrez en <br>action <br>depuis<\/p>\n\n\n\n<p class=\"has-text-align-right has-white-color has-text-color wp-block-paragraph\" style=\"font-size:80px;font-style:normal;font-weight:700;letter-spacing:-4px;line-height:0.8;text-transform:uppercase\">qui <br>vous <br>\u00eates<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>transformer ma M\u00e9thode M\u00e9taphore du couteau Suisse : Chacun d\u2019entre nous poss\u00e8de des ressources uniques. Des forces souvent ignor\u00e9es, minimis\u00e9es, mal comprises. La question n&rsquo;est pas de tout changer, c&rsquo;est d&rsquo;apprendre \u00e0 utiliser ce que vous avez d\u00e9j\u00e0. C&rsquo;est ce que je vous propose avec la m\u00e9thode Couteau Suisse. Pourquoi le Couteau Suisse ? Un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":58,"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":485,"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions\/485"}],"wp:attachment":[{"href":"https:\/\/integritycoaching.fr\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}